Holina has a unique program to offer our residents, and one of the most popular activities is Aquatic Tuning, which is a personal empowerment program, aimed at creating self-awareness, releasing physical tension, and realizing our emotional impulse controls, to positively affect our high functionality for our desires.
Aquatic Tuning includes:
The outcome of the Holina Aquatic Tuning process includes the following:
Aquatic Tuning constructive Meditation
By using the resident’s deep mindfulness, whilst guiding them through old and new emotional challenges, and using short sentence stems and single words, we guide the resident into their to root feelings, thought
Outcomes from this include:
Holina Retreat’s various treatments encompass not only best practices to unleash your emotions and expand your spirituality, but also goes deeper to address our 6 primary human needs – certainty, significance, variety, love/connection, growth and contribution.
Buy mixing up current modern day Neuro Linguistic Practices (NLP) with our Eastern Philosphies, bought in great part to us from our environment of being in amazing Thailand, but also through our co-founder Prah Olarn (“Unlimited Smiling Monk”), we help you achieve even more happiness and great health in your life.
The Holina Retreat’s program is a combination of physical, cognitive, mental, behavioural, emotional and spiritual functionally alongside practical socially supportive activities and learnings.
Holina Retreat – back to yourself