Healing Depression

Holina’s Healing Depression

At Holina, we believe that depression can be treated in very similar ways to addiction. Whilst every case is different and individual, it is our believe that by unlocking the spirit and setting people up for a higher purpose that they can get behind and feel inspired by, that they can also change their identity and move forwards into a new path, feel from their debilitating thoughts and feelings.

Very similar to the 12 step recovery program for addictions, by moving people away from their powerlessness of their depression and helping them to discover their true power, which ultimately lies within, and helping them to trust this Power, we have seen people with depressive disease go into remission time after time.

We treat depressive disease with the 12 Step program, fused with Neuro Linguistic Programing to bring about a change in thoughts and behaviours, and then to set people up for a life led by spiritual principles, which may have been neglected by the depression. This newfound freedom from themselves, their thoughts and their feelings gives our residents a glimpse into the possibilities of their own long term recovery solutions, which when repeated over many consecutive days of treatment shows the individual that it’s possible to recover and tap back into the joys of life again, without the overwhelming feelings of dread or gloom or fear.

We also lean heavily on holistic therapies to unlock and unleash the persons emotional and spiritual nature. The holistic practices, particularly when combined with mindfulness and wellness groups, go a very long way in helping people see their true spirit and to realise their own powerful possibilities of serving the greater good – family, community, work, and most importantly, themselves.
Depression comes in various forms for different people, but the typical signs would be:

1) Persistent low moods and overwhelming sadness, that feels inescapable

2) Loss of passion for things we used to enjoy or that we know made us feel happy before.

We begin avoiding more and more activities that we used to engage in, preferring to stay home or in a “safe” place.

3) Feeling worthless or hopeless or unproductive. Feeling like we have nothing of value to contribute.

4) Struggling to concentrate for too long and finding our thoughts reverting back to ourselves and our perceived struggles, rational or irrational.

5) Thoughts of harming ourselves or even ending our lives, often justified in our own minds with complicated stories, usually irrational.
At Holina, we believe that depression can be treated in very similar ways to addiction. Whilst every case is different and individual, it is our believe that by unlocking the spirit and setting people up for a higher purpose that they can get behind and feel inspired by, that they can also change their identity and move forwards into a new path, feel from their debilitating thoughts and feelings.

Very similar to the 12 step recovery program for addictions, by moving people away from their powerlessness of their depression and helping them to discover their true power, which ultimately lies within, and helping them to trust this Power, we have seen people with depressive disease go into remission time after time.

We treat depressive disease with the 12 Step program, fused with Neuro Linguistic Programing to bring about a change in thoughts and behaviours, and then to set people up for a life led by spiritual principles, which may have been neglected by the depression. This newfound freedom from themselves, their thoughts and their feelings gives our residents a glimpse into the possibilities of their own long term recovery solutions, which when repeated over many consecutive days of treatment shows the individual that it’s possible to recover and tap back into the joys of life again, without the overwhelming feelings of dread or gloom or fear.

We also lean heavily on holistic therapies to unlock and unleash the persons emotional and spiritual nature. The holistic practices, particularly when combined with mindfulness and wellness groups, go a very long way in helping people see their true spirit and to realise their own powerful possibilities of serving the greater good – family, community, work, and most importantly, themselves.

Holina Retreat Program

Holina Retreat’s holistic approach brings to life a broad and healthy view that really meets the 6 primary human needs – certainty, significance, variety, love/connection, growth and contribution.

At Holina, we use this framework to provide a journey for your to transcend your current space and enrich your potential towards further happiness and greater health.

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Corporate Programs

Every business owner understands that the success of their business lies in the brilliance of their staff. Do you have Average staff? Average business.

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Spiritual Healing

The Holina Spiritual Healing Program is our signature program. Whilst we’re well recognised for our work serving people afflicted with addiction

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Emotional Healing

By combining our experience from serving other residents with significant health problems, we’ve been able to create a fabulous and fun program at Holina

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Healing Depression

Depression, like anxiety, stress, burnout, isolation, hyper-sensitivity, aggressiveness, panic attacks and even suicidal tendencies can be treated

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