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Holina has a unique program to offer our residents, and one of the most popular activities is Aquatic Tuning, which is a personal empowerment program, aimed at creating self-awareness, releasing physical tension, and realizing our emotional impulse controls, to positively affect our high functionality for our desires.
Aquatic Tuning includes:
Outcomes
The outcome of the Holina Aquatic Tuning process includes the following:
Aquatic Tuning constructive Meditation
By using the resident’s deep mindfulness, whilst guiding them through old and new emotional challenges, and using short sentence stems and single words, we guide the resident into their to root feelings, thought
Outcomes from this include:
Intuitive and sub-conscious realizations and connections
Connecting emotions and experiences to the breathing program.
An understanding of new behavioral choices.
Recognizing ones lifelong self-limiting narrative as a separate mental function.
Use the new positive program, ‘following one’s breath’, to manage distress
Using the new program to for mental clarity on old issues, traumas and pain
Developing new ego strengthening behavior under stress
Using our new emotional IQ skill set for managing specific life issues
Actualizing new positive self-narratives from impulses
At Holina Retreat, we understand that that in this modern world, chasing happiness and health can be a struggle on top of our daily responsibilities. But what if it wasn’t supposed to be hard and what if we hd learnt a few other skills at school – maybe we would be in better emotional and spiritual shape now.
Holina Retreats offers us all an opportunity to reset the direction of our lives and to create a life beyond our wildest dreams.
It’s time to get back to yourself.
14/1 M.8 Srithanu
Koh Phangan, Surat Thani
Thailand, 84280
